For a vegetarian breakfast in one simple pan or dinner, try these quick-boiled eggs and bean recipes, using budget-friendly baked beans and colorful peppers. This spin on shak-shak is ready in just 30 minutes, making it great on a midnight week. It is non-dairy and gluten-free; moreover, everything is ready in one pan, so you can save on washing.


  • 1 tbsp. olive oil
  • 2 red onions, finely chopped
  • 2 peppers, cut
  • 1 large clove of garlic, finely chopped
  • 400 g chopped tomatoes
  • 1½ x 420g cans of baked beans
  • 125g baby spinach
  • 4 eggs
  • hot sauce, like sriracha, to serve
  • crusty bread, serving (optional)