Chicken is one of the most commonly consumed meats worldwide. It is prevalent among people as it is an excellent protein source with low calories and fat per serving. You can easily cook chicken at home and it is readily available in all restaurants. Moreover, Due to its neutral taste, chicken can easily be paired with different flavorings.
However, the chicken comes in a variety of cuts including
Chicken Breast is one of the most popular cuts of chicken. It is rich in protein, low in fat, and helps people to lose weight.
Nutritional Breakdown of one boneless, cooked chicken breast with skin (196 grams) contains:
Protein: 58.4 grams
Fat: 7.0 grams
Whereas, In 100 gram, skinless cooked chicken breast provides 165 calories, 31 grams of protein, 3.6 grams of fat, 74mg sodium, 1 mg Iron, and zero carbohydrates.
That means about 80% of the calories come from protein, while 20% come from fat.
Protein: 26 gram
Fat: 10.9 gram
In 100 gram, cooked skin chicken thigh provides 229 calories, 25 grams protein, 15.5 grams fat, 84 mg sodium, 13 mg iron, and zero carbohydrates. That means 53% of calories come from protein, while 47% come from fat.
Chicken thigh would be the right choice for anyone as it is budget-friendly than chicken breast.
The drumstick is the lower portion of the chicken leg.
Nutritional Breakdown of one boneless, skinless cooked chicken drumstick(100 gram) contains:
Fat: 5.7 gram
In 100 grams of one cooked skin, drumstick provides 216 calories, 27 grams of protein, 11.2 grams fat, 90 mg of sodium, 1.3 mg of iron, and zero carbohydrates.
Chicken wings are the most popular food for starters and parties. They contain less protein and are high in calories than any chicken other cuts.
Nutritional Breakdown of one boneless, skinless cooked chicken wings contains:
Fat: 8.1 gram
Protein: 30 gram
In 100 grams of one cooked skin, chicken wings provide 290 calories, 27 grams protein, skin gram fat, 82 mg sodium, 1.3 mg iron, and zero cholesterol.
Other cuts of chicken
The number of calories varies in various cuts of chicken. Calories in some other cuts of chicken per 100 grams:
Chicken Fingers: 263 calories |
Back: 137 calories
Dark meat: 125 calories
Light meat: 114 calories
Compared to other meats, chicken alone is low in calories and fat, but the cooking methods like frying in oil increase its calories and fat.
For Example, skinless, boneless, cooked chicken thigh (52 gram) contains 109 calories and 5.7 gram of fat, but the same chicken fried contains 144 calories and 8.6 gram of fat.
Therefore, it is better to eat roast, grill, and steam chicken to lower the calories and be good for health.
Chicken is most beneficial when people prepare it with low fat and without the skin. It can also help you fight disease and be healthy. Many doctors and dieticians recommend including chicken in the diet as it provides many vital nutrients to the body.
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