Easy Pan-Seared Chicken is easily prepared with a skillet with a strong crust and many flavors from the Italian spice.


4 chicken breasts (small, boneless and skinless)
½ a cup of flour
1 teaspoon sea salt
¼ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoons Italian spice
2 tablespoons olive oil