WHY POULTRY PRODUCTS SHOULD BE A PART OF YOUR DIET: AGE GROUP WISE UNDERSTANDING
Poultry products are, in general, a vital source of quality protein in our diets. Eggs and chicken are the primary poultry products. Eggs are rich in multivitamins (A, B, E and K) and minerals. The egg-white and the egg-yolk both have their benefits and sometimes are eaten separately and other times as it is. Eggs are a rich source of Sodium, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc etc. It also naturally contains Vitamin D and proves to be a great source of the same in winters.
To fight many diseases like flu, cold, boost up immunity and build up body resistance, chicken and eggs are highly advised by dieticians and doctors. Along with having health benefits, these products are inexpensive and easy to cook and readily available. Although, having a healthy balanced diet during the growing years helps build the physique and facilitates good mental & physical growth of children. Consuming poultry products at any age proves beneficial as the body constantly needs damage control and repair.
How poultry products help people of different age group:
Kids and Adolescents:
Containing iron, magnesium, potassium and calcium, eggs become an important part of the diet of the growing children or pre-pubescent teenagers. During the period of puberty as well, it proves to be beneficial as the body requires many nutrients that are packaged in the egg-shell. Chicken is of high nutritional value, consisting of protein, calcium and phosphorus and helps build healthy bones. It also helps in building immunity.
Young-adults and Adults:
Eggs help boost nutrient intake for healthy ageing. It is a filling, healthy and quick food option for working individuals that leaves you satisfied and prevents from consuming junk food. It also helps in weight loss as it helps in reducing variants of glucose and insulin levels in your body. The poultry products are rich in nutrients and proteins that help in better functioning of the brain and development of higher-order thinking skills.
Some seasoned chicken helps in weight-loss since the lean meat has low levels of fat and high levels of protein. It also helps body-builders and people who workout by providing muscular and bone strength. Tryptophan and vitamin B5 are great stress reducers and chicken has a good dosage of both. Chicken is full of magnesium which reduces PMS symptoms too.
Eggs contain antioxidants that are beneficial for eyesight and the omega-3 in it may also protect the eyes from retina damage. Research also indicates that eggs are beneficial for those with type 2 diabetes as it is low in carbohydrates. People with the risk of cardiovascular diseases can also consume eggs without any worries. Eating chicken regularly cuts the risk of arthritis for people since it has a high level of calcium and phosphorus. It also boosts immunity.
To conclude, it is important to include poultry products in your diet, irrespective of your age group. Doctors and dieticians recommend consumption of poultry products to maintain good health. Many governments are also initiating several schemes to fulfil protein and nutrition intake values of people in rural areas by promoting egg diets.